Why Hoop?
physical
tones and strengthens muscles
increases flexibility
promotes cardiovascular health
develops core strength
activates hand/eye co-ordination
encourages deeper, more mindful breathing
builds chi and expands energy.
aerobic workout promotes weight loss
emotional
relaxing and fun
helps one to let go of inhibitions
promotes a sense of youthfulness
elevates and uplifts mood
releases serotontin in body through excercise, smiling, and laughter
reduces stress, anxiety, and tense feelings.
increases confidence and self esteem.
community building
spiritual
centering, grounding, and balancing
promotes a sense of connectedness
creates a mind-body awareness
increases personal empowerment and inward focus
breaks down the ego
meditative and consciousness building
opens channels of energy